This is not a one size fits all program. You legit have to do the

work, and learn to do all the things you didn’t when you were

obese. The end. THAT'S THE HARD PART. Not only do you need to

learn them, but you also need to consistently do them forever.

Might sound like a lot, but this is a way to be happy, healthy, and

still enjoy food if you learn everything we are about to teach you

in this book.